When is the best time to exercise? Early in the morning when you first wake up? Later morning after you've started your day? During your lunch break at work?Somewhere in the early or late afternoon after a long day at work, or maybe in the evening a few hours before bedtime? Questions from different people, and you'll probably several different answers when you need to exercise for optimal results.
Each individual is unique, and as such, each person's body chemistry and inner clock is different. What works best for me, it may not work for you. In fact, what works best for you today, change in a few years.
You will perform best when your energy level high. so if you're a morning man, early in the morning can best work for you. But just because you're a night owl does not, you should not exercise in the morning. In fact, you may find that exercise asked you to a person can change that morning.
Over the years I have experimented with different exercise times and routines. When I was pregnant with my oldest son was I alternative education.During that time of my life I take a relaxing walk at the end of my day. after my second son, jogged I ran/early mornings and on the other day chose to do some afternoon aerobics while my sons napped.
I have tried other times of the day for the exercise of, and I always feel great after finishing a routine, but I have found that the best time for me the first thing in the morning. Though not, of course, an early bird, I enjoy running under the morning sunrise, and I have found that since the implementation of my daily morning routine, I am a morning person.Start my day with exercise gives me the boost I needed to make it through a hectic day with three young sons.
Not everyone, however, can be bonded out of bed first thing in the morning. You Might get up early to go to work, you must either create. the effort to get up a little earlier or time finding during a long work break or at the end of the day to squeeze in some physical activity (even if it is only 20 minutes). You can find, though, that the more time that passes, the harder it is to practice.You are tired and have so much to do and just didn't feel like taking some time for fitness.
Some enjoy practicing in the early evening, since exercise helps relieve the stress of the day and relax for the night. for others, can exercise to keep them awake at night powerful longer.(I enjoy a few relaxing stretches for sleeping, but I aerobic activity in the evening for that reason.)
So when is the best time to exercise? any time that you can do it. I recommend trying an early morning routine first if you can.lt can start your day with a positive note and other responsibilities will not prevent you from exercising.Researchers have discovered that those who exercise in the morning are more likely to stick with an exercise routine than those who postponed until later in the day.
As early in the morning doesn't work for you and you are disciplined and committed to the pursuit of a different time, then by all means, do it. the best time for you is the time when you will do and remain committed. it is not always easy to get started, but if you stay with it for some time, you will love what you see, and will be more motivated to continue. Source
yogaguru has written 594 stories on this site.
Manoj Jain is a blogger from Kolkata, India. He love blogging in his spare time. visit his website @ http://www.manoj.co.in
No comments:
Post a Comment