Trataka is a wonderful practice for everyone and especially for the candidate of meditation is actually classified as a cleaning practice yoga.
What it is?
In short, is called yogic Trataka-staring-also a practice where the gaze is fixed on an object for some time now and then that item is clearly visualized with eyes closed, as an inner image in the center of the eyebrow.
Benefits
Trataka has a number of benefits that will be helpful to everyone and not just mediation candidates should:
* Trataka is supposed to be a useful effect in the treatment and even how to solve a wide range of eye disorders such as weak eyesight. it improves the internal and external optical function.
* It enhances concentrative powers and mental problems.
* It helps in the disconnect with noise and distractions of the outside world.This is deeply relaxed.
* In yoga, it is said that the development of the "third" eye-the seat of intuition or who are "psychological" privileges associated with it.
How it works?
On the physical level it has been said that strengthening the eye muscles to exercise by them to focus on one point.Trataka practicing on an object such as the candle flame is said to provide a unique 'balming ' effect for the eyes at the eye health and in the reduction of certain eye diseases help.
On the pre-meditative level it is necessary to halt eyeball movement of great benefits and experiences.As we know, eyeballs constantly moving even while sleeping in the form of REM (Rapid Eye Movement). the objective is to minimize and ultimately stable even this smallest movement.Trataka is a wonderful practice Yoga in order to achieve this, as it helps to overcome this by focusing on a point and then visualize the afterimage with eyes closed.
Many of the obstacles in our personal lives and even on the path of meditation have to do with our inability to break with the outside world at will.In the terminology of the yoga, this would mean the inability to allocate our senses the sense objects.Trataka, by its focus on an object, helps to make this easier is broken and prepares us to do this will. This is relevant for almost everyone, but especially vital for the candidate of the meditation.
How is it done?
Trataka can be practiced on multiple objects, but the most popular and effective is trataka on a fire. This is because a flame (such as a candle flame) produces the best afterimage in easier visualization of the flame helps even when eyes are closed.This is the desired effect of Trataka-which you can visualize and concentrate on the image, even when the eyes are closed.
You must sit in a comfortable meditative attitude or a squatting position with spine upright. If you are having trouble cracking on the mat, you can increase the seats by a few notches.
A candle in a Trataka Stand was placed and the height of the stand is adjusted so that the fuse of the flame on horizontal eye level.The State is placed on an arm's length. Trataka must be practiced with glasses removed, so that people with glasses may adjust the distance between the State and itself, so that they where a clear picture of the candle wick without taking blur.
The focus must be on the top of the fuse, if the candle burns. keep your eyes relax while confirming the look on Rove. try not to blink if blink will interfere with the formation of a clear inner image.
This look is kept constant for some time now, and then the eyes closed. with eyes closed, you should try to observe the inner image of the flame in the middle of the eyebrow eye.
If you don't see it, don't be disappointed-you should start seeing it with practice. keep eyes closed for as long as you see the inner image., and then restart.
Detailed instructions of Trataka should be your teacher had. health & Yoga Trataka is also accompanied with instructions.
It can safely be said that the practice of Trataka a powerful practice particularly relevant in stressful times today and a necessary for genuine yoga Source candidate.
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Manoj Jain is a blogger from Kolkata, India. He love blogging in his spare time. visit his website @ http://www.manoj.co.in
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