Abstract: Pranayama is the science of purification, the balance and gaining control of Prana in the human system. The word Prana is a combination of two syllables, Pra and after ... Prana is the vital life force and Pranayama is the process by which the internal pranic shop is increased.Pranayama consists of the words Prana and Ayama which means "pranic capacity and length."It's not just breath control, but a technique by which the amount of Prana in the body is activated to a higher frequency.
In Prashnopanishad we can find a detailed description of varistha Prana and pancha Prana. It is the varistha Prana the oldest and the first blessing of atma, which itself is divided into five facts: Prana, Apana, Vyana, Udana and Samana that relate to the various functions of the human body. Prana shakti also manifests in six main centers or chakras that are located along the spine. Prana is the vital plasmic or bio-energy, which is universal in nature and consciousness, knowledge. Prana, the natural principle, energy and matter are called prakrati literally "activity."Every fiber of the body is connected to Prana by a complex system of nadi. the function of the nadi can be compared to that of an electric system. Pranayama is ultimately intended for the development of the quality of human consciousness, not only the mind or body.
Summary & conclusion: Prana, life force and manas, mental strength, are the two fundamental factors. Each object in the universe, from the smallest to the biggest star Atom, is composed of that energy. Prana can never be motionless. The Prana is always in motion, and the spirit is constantly changing as well. By controlling the Prana, the spirit is controlled automatically, i.e. the Prana and spirit to exercise an influence on each other.By practicing pranayama correctly, the spirit is automatically conquered. The effects of pranayama, its not so simple to manage. It creates extra heat in the body. It is some of the sleeping centres in the brain.
There are different types of pranayama yoga according to ancient texts. They are divided into two schools that Hatha yoga school and Vasinoha School of yoga. Hatha yoga school emphasizes a powerful kumbhaka.There is a risk of side-effect of practicing the kumbhaka in this school if not properly practiced under expert supervision. This most important part of the pranayama is kumbhaka or breath retention. However, in order to run successfully kumbaka, there should be a gradual development of control over the function of the breathing. Whereas, Vasinoha School writes only aware natural retention of breathing (easily) with which the spirit brings happiness. It has been pointed out that both the schools have the same benefits.
Pranayama is one of the best yogic practices for spiritual growth and therapeutic applications. By regular practice of pranayama, one can free from fatal diseases. A can slow down the aging process by reducing the metabolism by pranayama. It brings balance between the nadas and assists in the awakening of the Kundalini. Highest State of consciousness can be experienced when the Kundalini.
The technique of pranayama provides the method where the life force can be activated and arranged to go beyond the normal limits or restrictions and the achievement of higher States of consciousness.Pranayama, the most useful practice for a physical culturist.Its importance is the spiritual aspirant Supreme. Pranayama is a weapon that readily lends itself to abuse. in playing with pranayama, plays a man with his nerves, the heart and lungs.Unnecessary tension or imperfect methods in pranayama can these components be permanently damaged, so everyone in this practice with caution and care needs.When this is done and the instructions carefully and faithfully followed, is pranayama perfectly safe. When done right, will pranayama never fail to ensure highest vitality for the body and the spirit of eternal peace. Source
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