Sheetali Pranayama (also called Cooling breath) has a calming and cooling effect on the body and spirit. it is especially useful in the summer when multiple people restlessness due to heat.
In addition to temperature control reduces this breathing technique mental stress and emotional excitation.
It relaxes the muscles, purifies the blood and tones of the liver and the spleen.
It also helps in the stomach acid and blood pressure as a result.
How to do
First of all, sit comfortably in one of the meditative attitudes. choose the seating position that is most comfortable for you, click here to see some meditative postures.
Once sitting comfortably, put your hands on your knees with the fingers in the Guyana Mudra. Mudras are gestures that begin electromagnetic currents within the body and the different elements of the body in balance.
In this sitting position, press and hold the eyes lightly closed and the whole body to relax.
Now make your tongue out of the mouth as much as possible without feeling of stress or tension.
Role on both the sides of the tongue, so that the tongue a tubular structure, such as a straw.This is your basic position.
Inhaling the basic position, from the mouth through the "tubes" tongue. If the air over the moist tongue flows, greatly reduces the temperature of the inhaled breath.
You must feel the coolness on your tongue and upper palate on each inhalation.
The inhaled, deep without tension on the lungs or aperture.
After inhalation, pull back the tongue, shut your mouth and breathe through the nose.
This entire cycle of inhalation-exhalation is a round. Source
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