6,000 acupressure points make the original Shakti MatTM a very effective tool for releasing tension and inducing a state of deep relaxation. When you use the Shakti MatTM regularly for 20 to 40 minutes, you enable your body to release endorphins which stimulates the release of oxytocin, the 'feel-good hormone'. As a result, your body relaxes and releases stress, promoting restful sleep as a result of relief from stressful back and neck pain.The Shakti MatTM combines the ancient practice of acupressure with modern technology, allowing you to regularly engage your body's healing functions for the cost of a single professional massage.
The Shakti MatTM - sometimes called The Swedish Bed of Nails is an ancient tool with its roots in Indian mysticism. With its origin, dating back thousands of years, the bed of nails is a well tested tool for healing the body and releasing emotional, physical and mental blockages.
Price: $69.95
The TKO Anti-Burst Fitness Ball is perfect for yoga, pilates and other fitness classes. This tough exercise ball is easy to clean and maintain and includes a helpful workout chart and pump!
Presents two thirty-minute workouts at two levels that sculpt the body and burn calories.
This Sleep Mate Sound Conditioner product produces the sounds of nature and surround you with an environment of "conditioned" sound. Are loud neighbors, your spouse's snoring or other irritating noises keeping you awake at night? This is no longer a problem when you have this noise sleep machine. These sleep machine devices employ the latest technology to create soothing, natural sounds that effectively mask out unwanted noise that may interfere with your ability to sleep, relax, meditate or concentrate on work or studies. The sound from this sound sleep machine is continuous and pleasant, and works like a balm to soothe and relax. Sound conditioners create a consistent, smooth sound of rushing air. The tone and volume of the sound of this sleep aid are controlled by simply rotating the "cap" and "collar" of the housing. This white noise machine sound effectively masks unwanted noises and creates a sense of calm, making it easier to concentrate, relax and/or sleep.
Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.
GREEN GYM EXERCISE YOGA SPORTS MAT FOR NINTENDO WII FIT![Ali MacGraw - Yoga Mind & Body [VHS]](/41J5MSSFVDLSL500.jpg)
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach