Trataka Prctice of yoga & meditation

Tuesday, October 5, 2010, 8: 43Meditation

Trataka is a wonderful practice for everyone and especially for the candidate of meditation is actually classified as a cleaning practice yoga.

What it is?

In short, is called yogic Trataka-staring-also a practice where the gaze is fixed on an object for some time now and then that item is clearly visualized with eyes closed, as an inner image in the center of the eyebrow.

Benefits

Trataka has a number of benefits that will be helpful to everyone and not just mediation candidates should:

* Trataka is supposed to be a useful effect in the treatment and even how to solve a wide range of eye disorders such as weak eyesight. it improves the internal and external optical function.
* It enhances concentrative powers and mental problems.
* It helps in the disconnect with noise and distractions of the outside world.This is deeply relaxed.
* In yoga, it is said that the development of the "third" eye-the seat of intuition or who are "psychological" privileges associated with it.

How it works?

On the physical level it has been said that strengthening the eye muscles to exercise by them to focus on one point.Trataka practicing on an object such as the candle flame is said to provide a unique 'balming ' effect for the eyes at the eye health and in the reduction of certain eye diseases help.

On the pre-meditative level it is necessary to halt eyeball movement of great benefits and experiences.As we know, eyeballs constantly moving even while sleeping in the form of REM (Rapid Eye Movement). the objective is to minimize and ultimately stable even this smallest movement.Trataka is a wonderful practice Yoga in order to achieve this, as it helps to overcome this by focusing on a point and then visualize the afterimage with eyes closed.

Many of the obstacles in our personal lives and even on the path of meditation have to do with our inability to break with the outside world at will.In the terminology of the yoga, this would mean the inability to allocate our senses the sense objects.Trataka, by its focus on an object, helps to make this easier is broken and prepares us to do this will. This is relevant for almost everyone, but especially vital for the candidate of the meditation.

How is it done?

Trataka can be practiced on multiple objects, but the most popular and effective is trataka on a fire. This is because a flame (such as a candle flame) produces the best afterimage in easier visualization of the flame helps even when eyes are closed.This is the desired effect of Trataka-which you can visualize and concentrate on the image, even when the eyes are closed.

You must sit in a comfortable meditative attitude or a squatting position with spine upright. If you are having trouble cracking on the mat, you can increase the seats by a few notches.

A candle in a Trataka Stand was placed and the height of the stand is adjusted so that the fuse of the flame on horizontal eye level.The State is placed on an arm's length. Trataka must be practiced with glasses removed, so that people with glasses may adjust the distance between the State and itself, so that they where a clear picture of the candle wick without taking blur.

The focus must be on the top of the fuse, if the candle burns. keep your eyes relax while confirming the look on Rove. try not to blink if blink will interfere with the formation of a clear inner image.

This look is kept constant for some time now, and then the eyes closed. with eyes closed, you should try to observe the inner image of the flame in the middle of the eyebrow eye.

If you don't see it, don't be disappointed-you should start seeing it with practice. keep eyes closed for as long as you see the inner image., and then restart.

Detailed instructions of Trataka should be your teacher had. health & Yoga Trataka is also accompanied with instructions.

It can safely be said that the practice of Trataka a powerful practice particularly relevant in stressful times today and a necessary for genuine yoga Source candidate.

yogaguru has written 589 stories on this site.

Manoj Jain is a blogger from Kolkata, India. He love blogging in his spare time. visit his website @ http://www.manoj.co.in

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The essential steps to mantra meditation

Wednesday, October 13, 2010, 8: 36Meditation

Although mantra has been often upset as a "religious thing" by the call to the names of the deities or gods, it is not really so. Mantra is a sound form.It is a Sanskrit word that etymologically means "by the repetition which the spirit is free from external experiences." That's how it is to be seen and experienced.

Sound has a shape; sound has a color. Each sound makes patterns of shapes and colors in the spirit. Vibrations of different frequency make different patterns.These patterns lead to withdrawal from sensory experiences. If you are going to continue further with success, they would lead to (Transient) deeper experiences such as ESP, mystical experiences and so on. Eventually they will help the genuine practitioner even surpass these inner experiences and distraction and moving on the way to eternal bliss.

Now, sound of mantra is not be seen in the context of the written word. In fact, it can sound formed by following the written word for higher experiences and be severely restricted.The nature of the mantra is that of a cosmic sound and should preferably be heard from a teacher.Mantra repetition can happen if 3 ways-audible, whisper or silent (the idea). each method has different frequencies of repetition, different shapes and different effects has the most powerful is the silent method, because it is the highest frequency. The sound Louder, more is the speed but lower frequency.

Rhythmic repetition of the mantra - the mantra should be repeated with a certain rhythm of your choice. The rhythm can be synchronized with the breath or with the pulsation in any part of the body or in any way you desire. The mantra should be repeated with each Pearl turned.

Way of recitation-as mentioned earlier, the mantra audible, as a whisper can be repeated or than silent. This depends on your mental state. If the spirit is disrupted or if you sleepy, it is best to repeat the mantra audible and then progress to whisper, and then to the Pacific thought of mantra.Beginners can also spread of audible repetition to the more powerful silent repetition.

Speed of recitation-Repeat the mantra with a speed that feels right.The slower the recitation, the greater the frequency and the power behind the mantra.Conversely, a faster repetition implies a lower frequency and force behind the mantra reduced. However, you may have to change the speed depending on the status of your mind. A dissipated and sleepy mind you may need a faster repetition of the mantra-a slower repetition may put you off to sleep!

Eyeball movement-For successful mantra meditation practice, it is important that the movement of the eye as its author was absent. Eyeball movement there is always (even when we are sleeping in the form of BRAKE), but for this exercise, it is essential that the traffic is jammed for desirable results. this movement is gradually eliminated by constant focus on your symbol on an imaginary place on the middle of the eyebrow.
Also, it often helps to proposals made by the vibration of the mantra converging in the middle of the eyebrow.

yogaguru has written 589 stories on this site.

Manoj Jain is a blogger from Kolkata, India. He love blogging in his spare time. visit his website @ http://www.manoj.co.in

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Some exclusive seals for meditation

Thursday, October 7, 2010, 12: 41Meditation

Meditation students often come to me and ask what they can do to their meditation.Success in meditation is not the result of any one single factor but constant and systematic effort hangs over a period of time. However, there are a few tips for meditation, which will help you improve your performance, regardless of the meditation method you follow.

1. prepare your body for meditation

Your physical condition has a huge impact on your mind. This applies to your day to day activities, but even more so when it comes to meditation. You can prepare your body for meditation by eating the right foods, and by coming to meditation with an empty stomach.Eating the right food, means that foodstuffs which strengthens the body, but does not have a negative effect on the mind.If you consume products that the spirit dull or hyperactive will find it much more difficult to meditate. And what is your diet, if you sit down to meditate, it must be on an empty stomach. That is why one of the best times to meditate in the morning, before you've had your breakfast. Another good time in the evening, for the evening meal.

2. prepare your mind for meditation

Just as your body needs to be prepared, so should your mind. before you start your meditation you will need to convince yourself that this period of meditation is your time for personal growth, and that it is important, just as important as anything else in your life. When your eyes close to meditate, you don't have to jump up to answer the phone, or to get ready to leave your meditation due to some slight disturbance. If you convince the importance of meditation, then your example will also convince others around you and they will not disturb you during meditation. So, don't forget your periods of meditation are one of the most important parts of your daily routine, and to treat them as such.

3. sing for meditation

The Indian poet Rabindranath Tagore once said, "God respects me when I work, but he loves me as I sing." That explains the place of song and music in all of the great spiritual traditions.Before you begin meditation can you spiritual songs, whose meaning your opinion elevates sing.It doesn't matter if you are "good" voice or a "bad" voice, singing the heart, and your mind will go to a point that will be the ideal starting point for your meditation.

4. sit in a correct position

Remember when you were still at school and the teacher looked around and saw someone slumping in his or her seat, and she said "sit up straight!"She had a good point; When the back straight is the mind alert. Be in a position that will keep the back straight. With sit cross-legged in a simple position, or a half-lotus or a full lotus. in addition to creating the spirit more alert, these views will help you to rest from the different motor bodies, and offer a peaceful physical base for your meditation.

In the beginning these views might seem difficult or uncomfortable, but if you can get used to them, they will help you deepen your meditation.

5. follow the instructions of the meditation exactly

Remember your meditation instructor carefully what you learned and do your best to do, exactly as instructed. not experiment and make up your own method. The different systems of meditation based on thousands of years of experience, so you don't have to try to figure out what to do.Take advantage of the ancient knowledge of the past, and you will be making rapid progress towards a bright future.If you are a part of your meditation method forgot, go and see your instructor and a review of your lesson.

6. Be default in your meditation practice

This is one of the key factors for success.Meditation works, if you are working.If you only meditation once a month or on whim, when you feel like, then it will be impossible to be successful and realize the benefits of meditation: mental clarity, inner peace, love for others and spiritual consciousness. make meditation part of your daily routine.net as sure as the sun rises each day do your meditation without fail. setting a time for it in the morning and evening and do it on a regular basis. If you're in the habit of doing your practice on a regular basis, then you have taken one of the single most important steps to success in meditation, and indeed, in your life.

7. be Patient

"Rome wasn't built in a day", and also you can miraculous changes to your personality or in your spiritual life in just one session of meditation. don't be discouraged if you feel that nothing happens. meditation is a subtle art, the changes are slowly but surely. keep practising and your meditation is sure to deepen and you will be successful. Source

yogaguru has written 589 stories on this site.

Manoj Jain is a blogger from Kolkata, India. He love blogging in his spare time. visit his website @ http://www.manoj.co.in

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