Almost all of us experienced anger at some point or other. instead of getting into a monologue of why rage happens, I'll try to get rid on why we need to overcome, and how it can be done.
Why should anger be overcome?
Anger destroys the peace of mind: a constantly undergoes mental unrest, turmoil and frustration when anger is experienced. This deranged mind is akin to a rudderless ship on a stormy sea, tossed around from place to place without that can focus on the task or the destination ahead.
Anger is terrible for your health: in addition to symptoms of high blood pressure, ulceration etc., anger always accompanied by stress, which is often referred to as the silent killer. the medical community also comes around to the view that stress are the basis of about 90% of all ill-health.
Anger causes pain: in addition to hurting the person who it is aimed at (emotionally or physically), anger can boomerang causes an even deeper and more lasting self-hurt in the form of repentance and remorse. In addition, decisions of anger will invariably lead to resentment and paint you as a very selfish person.
There may be many more "incentives" to overcome of anger, but the above are enough to make you a serious shot at the approach to the problem.
Conventional remedies
General preached remedies focus on the following ways to "cure" anger:
Suppression: Quick-fix ways such as "take a deep breath to the count of 10 etc. come under this category.This offer only a temporary respite (if at all).Frankly, these methods actually undermine our intelligence. as if to say, our mind will be taken by a sort of breath control gimmick!
Expression: I was told, in Japan, there is a concept of "stress bars ' where you can share your anger, frustration and stress by throwing objects and redeem your frustration through this physical acts. these" pseudo "expressive techniques can rarely be successful, as they do not take into account the complexity of the spirit keep doing it.
Redirection: Involving yourself in an activity that you away from the source of anger is often presented as a way out.However, more likely than not the "ignored" anger will be back with a vengeance of his larger.
In fact, oppression and abuse are compared with the indiscriminate filling your grocery bag (the spirit) with objects.To some extent the fine;However, there comes a point where the bag can hold no longer and will "snap" destroy the bag completely, as well as everything around this dangerous also techniques that result in irreparable damage to your brain to be able to.
The way out
Various spiritual leaders and religions such as Buddhism, show us a way out. Significantly, yoga teachings offer similar solutions and also show how these solutions to make a part of our personality.
The first step in the management of the anger is-do not resist and do not ignore the cause of anger. experience the completely.
What do we mean? this means that one must develop an attitude of an observer or a witness.Learn to change your role of the topic to be a bystander. see how the anger works.See what it does to your mind and how.When confronted by an anger caused action, immediately get in the way of exploring and rationalisation of the:
Why am I irritated?
What kind of thought pattern is in my mind as a result of this action?
Why is it that I feel like this?
Keep going deeper and deeper with the "how" and "whys" more.
When you start to do this, start two things happens:
You begin to see the deeper 'onderbewuste ' elements that are the basis of your conscious mind forms. it is these elements that your personality shape without you even realiseren.net as the bottom of the pond in all its beauty can only see when the waters still are, also you see the root elements in your mind and their better understanding.
Once you reach these elements, solve the deepest of neuroses and complexity of the spirit. Delete automatically the cause of anger. you will be pleasantly surprised to see how you will no longer be provoked by the automatic triggers of the past.
Without fighting your anger, start training your mind to develop a witness-like attitude. this observer attitude leads to anger to evacuate.
You start to see some beautiful perspectives. you start appreciate that it is not necessarily the person's desire to hurt you-get angry is your answer. do you realize that a person the situation from his point of view the best of his intellectual and emotional capacity see-he's not quite "enough" can can appreciate your point of view. This is only natural because individuals are built in different ways. After all, aren't you similar characteristics show when you get angry!
Development of this observer's attitude is not difficult. Yoga also has some very powerful tools in the form of "antar mouna" cultivate meditation techniques that you help this attitude. Moreover, if you start picking the wonderful fruits of such an attitude, a such behavioral pattern Source only.
yogaguru has written 589 stories on this site.
Manoj Jain is a blogger from Kolkata, India. He love blogging in his spare time. visit his website @ http://www.manoj.co.in
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